Explore Your Pelvic Floor Workshop Series

With Jenni Limoges, DPT

Owner of Advanced Pelvic & Spine PT

& Molly Knott, RYT

At Spirit Rebel in Truckee, CA

This workshop series has been postponed until a later date. Please send an email or schedule a complimentary call to get details on future dates.

Empower yourself with the knowledge and confidence to understand your pelvic floor, take control of your symptoms, and reconnect with your body.

For years, women have experienced changes in their bodies that they didn’t fully understand - occasional leaks, discomfort, or maybe a sense that something just feels different. These experiences are common, yet they’re rarely talked about openly.

You might wonder: Is this normal? Should I be concerned? Who can I ask?

Without clear answers, many women assume these changes are just something to live with. But understanding the pelvic floor—what it is, how it functions, and how it connects to overall health—can provide clarity and relief.

This workshop is designed to bridge that gap with:

  • straightforward, evidence-based information about the pelvic floor

  • help recognizing common symptoms

  • and an exploration of practical ways to support your body.

With knowledge comes confidence—whether it’s understanding the mechanics of daily movement, recognizing when to seek care, or simply feeling reassured that you’re not alone in your experiences.

By learning about your pelvic floor, you can gain a better understanding of your body - without confusion, uncertainty, or hesitation.

You’ll receive clear, science-backed education and learn practical strategies to help you feel strong, supported, and informed - without fear, confusion, or embarrassment.

By the end of the series you will:

  • Clearly understand what your pelvic floor is and how it functions

  • Recognize common pelvic floor symptoms and what they might mean for you

  • See how your pelvic floor connects to your overall health and daily movement

  • Learn simple, practical strategies to support your pelvic floor

  • Feel more informed and confident talking about your pelvic health with healthcare providers

  • Have a safe, open space to ask all the questions you’ve ever wanted to ask!

Workshop Details

Flexible Format

  • Attend all 3 workshops for the most comprehensive experience or…

  • Attend individual sessions as your schedule allows

Live Instruction

  • Held in person at the warm and inviting Spirit Rebel studio in Truckee

Registration

  • Series fee is $175.

  • Individual workshops are $65.

What to Expect

  • Engaging, expert-led talks on pelvic floor anatomy, functions, & symptoms

  • Breath exercises to support your nervous system & pelvic floor

  • A gentle Pelvic Floor Yoga practice infused with mindfulness

  • A safe and supportive group environment

  • Ample time for Q&A

Your Facilitators

Jenni Limoges, PT, DPT

Jenni has been practicing as a PT with a focus on pelvic and spine health since 2009, working with OB/GYNs, Urologists, Midwives, Doulas, and Clinical Sex Therapists.

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Molly Knott, RYT

Molly is a certified meditation teacher and registered yoga teacher who specializes in Yoga for Pelvic Floor Health and Mindful Yoga for Chronic Pain.

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Register Now

Using the buttons below, register for the 3 session series (and receive a 10% discount) or sign up for individual sessions. Space is limited to 8 participants to ensure an intimate group so register now to secure your spot.

At Spirit Rebel in Truckee

This workshop series has been postponed until a later date. Please send an email or schedule a complimentary call to get details on future dates.