Perimenopause & Menopause!
Not Your Mother’s
Gain clarity on symptoms, ways to relieve them, and how yoga can help!
Sunday, September 21
11:00am - 2:00pm
At Spirit Rebel in Truckee
$65
SOLD OUT
There’s a new paradigm unfolding - an informed, proactive, embodied, and empowered approach to addressing common peri/menopause concerns and honoring this time in life.
Join us for engaging and supportive workshop offering the information and skills you need to navigate the shift into perimenopause and menopause with more clarity, comfort, and ease.
We’ll combine educational content, breath work, mindfulness, and Pelvic Floor Yoga™ plus ample time for Q&A - a safe space for ALL the questions you’ve ever wanted to ask!
If you are nearing or in peri/menopause and wondering “Is this normal?” but aren’t sure where to turn for guidance and support, this workshop is for YOU!
What To Expect
Learn about your changing body & gain the language to describe what you’re experiencing
Recognize common symptoms/concerns & explore various options for relieving them
Discover simple, effective ways to care for your pelvic floor
Build a toolkit of mindfulness & movement-based strategies for nervous system regulation, mood support, & fatigue
Connect with other women in a safe and supportive environment
About The Facilitators
Jenni Limoges, PT, DPT, PRPC - Jenni is the owner of Advanced Pelvic and Spine Physical Therapy located in Reno, NV. She is a Board Certified Pelvic Health Rehabilitation Practitioner with 16+ years of clinical practice. She is currently in her journey of menopause and works with many women during this phase of their lives. She is passionate about providing compassionate, evidence and clinical based treatment with a person-centered approach.
Molly Knott, MA, RYT - Molly is a Truckee-based meditation and yoga teacher who specializes in mindful yoga for pelvic floor health and chronic pain. She became fully menopausal in her mid 30’s due to delayed diagnosis of Endometriosis and is passionate about empowered and embodied approaches to pelvic health.
SOLD OUT
Our September 21st “Not Your Mother’s Peri/Menopause” workshop has sold out.
To be added to the waitlist for this workshop and get updates on future events related to peri/menopause, pelvic floor health, and sexual health, please fill out the form below.
We appreciate your interest and hope to meet you at a future event!